Integrative Therapy For
Anxiety, Trauma, and Life-Transitions
Experience What It Feels Like to Be Seen, Heard, And Healed…
You’re Looking for Relief From Your Thoughts…
Does this sound familiar?
Increased irritability with people you've never had issues with before
Working hard but lacking confidence in your decisions
Past trauma surfacing and affecting your relationships
Struggling with boundaries during life transitions
New parent overwhelmed with worry and worst-case scenarios
Mental overload leaving you on the brink of burnout
Physical symptoms like gastrointestinal issues from chronic stress
If you're experiencing these challenges, let me help you.
As a psychotherapist, I work with people dealing with trauma, anxiety, and postpartum depression using integrative therapeutic practices that bring lasting relief.
Experience an Integrated Approach to Therapy
What sets me apart is my whole-body, integrative approach. I fuse therapy sessions with my yoga background to treat your complete self—mind, body, and spirit.
Every session is as unique as you are. I listen to your specific challenges and create an individualized therapy plan to help you flourish.
During our sessions, you will learn:
How to feel grounded and confident by healing negative self-concepts
Breathing techniques to calm your nervous system
New ways to cope with overwhelming emotions
How childhood trauma impacts adult life and boundary-setting
Understanding body reactions and releasing stored tension
Letting go of patterns that no longer serve you
Rebuilding self-confidence to trust your decisions
Therapeutic Approaches I Use
Mind-Body Somatic Psychotherapy
Holistic healing connecting mind, body, and emotions. We explore how your inner world is held in your body, discovering where you store stress and tension.
Insight-Oriented Therapy
Conversation-based therapy helping you understand how past experiences affect current life, building self-awareness and healthier relationship patterns.
Mindfulness & Breathwork
Powerful tools to discover emotional blocks, stay grounded, and develop deeper awareness of habitual patterns.
AF-EMDR (Attachment-Focused EMDR)
This approach emphasizes our therapeutic relationship as the foundation for healing. AF-EMDR helps you process past traumas and stuck areas, enabling you to move forward with greater peace and well-being while changing stuck patterns, overcoming self-doubt, and increasing self-esteem.
Meet Your Therapist
Hi, I'm Danielle DiCamillo, a licensed psychotherapist in New York and Connecticut. My goal is helping you find skills to cope and heal from anxiety, trauma, and life transitions causing you pain.
Your quality of life can improve through therapy. You can experience happiness and thrive again.
Therapy doesn't have to be scary. Together, we'll create a safe environment and remove the blocks keeping you from your most fulfilling life.
I Specialize In:
Are you plagued by constant worry, never feeling able to let your guard down? This unending worry affects your social interactions and daily life. I can teach you ways to cope and soothe your nervous system.
Postpartum Depression & Parental Overwhelm
Recently had a child? Your world has changed dramatically. While others expect you to "bounce back," it's normal to struggle. Postpartum depression is real, and help is available.
Traumatic events leave footprints on your body and mental health. While trauma doesn't define you, it can control your well-being. You can't change your past, but you can change your future.
You won’t face this courageous healing alone.
Let me guide and support your path to relief.
Together, we can bring you the peace you've been searching for.
Ready to Take the Next Step?
You've been going non-stop, and it's impacted your mental health. The constant overwhelm has left you depleted—you don't feel like yourself.
Your usual ability to "roll up your sleeves and carry on" feels impossible right now. You don’t have to navigate this alone.
Working with a therapist helps you understand your thought processes and behaviors while providing therapeutic and mindfulness tools for relief.
I strive to make finding help as stress-free as possible, offering both in-person and virtual sessions tailored to your needs and lifestyle.